Learning to be aware of your life with compassion and attention will benefit you and those around you.

"What are you doing with your one wild and precious life?"
~ Mary Oliver



Upcoming Programs:

Mindfulness-Based Stress Reduction

MEDITATION , GENTLE YOGA , LECTURE , GROUP FORMAT

Eight-Week MBSR Class
March 5 - April 30, Thursdays
Morning Session: 10:00 AM- 12:00 PM
or
Evening Session: 6:00 - 8:00 PM
(no class week of April 2)
Sat. April 18, Six-Hour Retreat, 9 AM - 3 PM
$300 Tuition includes books & 3 guided meditation CD's

All programs offered at
Providence Center for Faith & Healing
Sacred Heart Medical Center
Spokane, Washington

Driving Directions

Please Contact Instructor:
email: Carey Charyk
phone: 509.990.9121

For further descriptions of classes click on Programs.

"The heart of medicine is self-care." ~ Herbert Benson MD

 

   
  Carey C. Charyk RN, MA  
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