Learning to be aware of your life with compassion and attention will benefit you and those around you.

"What are you doing with your one wild and precious life?"
~ Mary Oliver



Upcoming Programs:

Mindfulness-Based Stress Reduction

MEDITATION , GENTLE YOGA , LECTURE , GROUP FORMAT

Eight-Week MBSR Class
September 18 - November 8, Thursday Evenings, 6:00 - 8:30 PM
October 25, Six-Hour Retreat, 9 AM - 3 PM

$300 Tuition includes books & 3 guided meditation CD's

MBSR Graduate Support Group
October 8 - November 12, Wednesday Evenings, 6:30 - 8:30 PM

$200 Tuition

All programs offered at
Providence Center for Faith & Healing
Sacred Heart Medical Center
Spokane, Washington

Driving Directions

Please Contact Instructor:
email: Carey Charyk
phone: 509.990.9121

For further descriptions of classes click on Programs.

"The heart of medicine is self-care." ~ Herbert Benson MD

 

   
  Carey C. Charyk RN, MA  
Home | What is MBSR? | Programs | Calendar | Related Reading | About Us