Learning to be aware of your life with compassion and attention will benefit you and those around you.

"What are you doing with your one wild and precious life?"
~ Mary Oliver

 
 

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The following notice refers to a course offered in Dominica.

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Mindfulness-Based Stress Reduction

MEDITATION , GENTLE YOGA , LECTURE , GROUP FORMAT

If you are looking for a program in the Spokane area, please contact me by email and I can refer you to an appropriate teacher. Please check back for programs by Aware Care soon to be offered on the Island of Dominica.

Group Meditation

Group Meditation continues weekly on Wednesdays from 5:15 - 5:45 PM at The Providence Center for Faith and Healing, Sacred Heart Medical Center, Spokane, WA


For further descriptions of classes click on Programs.

"The heart of medicine is self-care." ~ Herbert Benson MD

 
   
  Carey C. Charyk RN, MA  
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