|
Learning to be aware of your life with compassion and attention will benefit you and those around you.
"What are you doing with your one wild and precious life?" |
Upcoming Programs: Mindfulness-Based Stress Reduction |
| MEDITATION , GENTLE YOGA , LECTURE , GROUP FORMAT Eight-Week MBSR Class Sacred Heart Medical Center, Providence Center for Faith & Healing Driving Directions September 29 - November 17, Tuesdays 5:30 - 8:00 PM Saturday, November 7, Six-Hour Retreat, 9 AM - 3 PM Assisted by J.John Charyk MD Please contact instructor before the first class, a short telephone interview is required before admission. Tuition is $300 and includes books & 3 guided meditation CD's. Scholarships available based upon need. email: Carey Charyk phone: 509.990.9121 Please contact us if you are interested in a daytime session. "The heart of medicine is self-care." ~ Herbert Benson MD
|
| Home | | | What is MBSR? | | | Programs | | | Calendar | | | Related Reading | | | About Us |